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Hold for 1-2 seconds before slowly lowering the weight back to the starting position.Curl the weight forward and upward while squeezing the biceps until your forearm is vertical.Rotate each wrist so that one end of the dumbbell points forward (instead of towards your body).Stand up straight with one dumbbell in each hand.The hammer curl is a relatively simple exercise that beginners can quickly master.Įssential tips for safely and correctly completing hammer curls: Hammer curls target the long head of the bicep as well as the brachialis (another muscle in the upper arm) and the brachioradialis (one of the key forearm muscles). In fact, the hammer curl is simply a variation of the regular bicep curl. While very slight variations of each other, hammer curls and bicep curls work the bicep at slightly different angles, building strength in different parts of the bicep.ĭespite popular belief, hammer curls and bicep curls are not completely distinct exercises. They are single-joint, isolation movements that efficiently work the bicep in curling motions. It also assists with pulling and curling motions.īoth hammer curls and bicep curls focus almost exclusively on working the bicep. The bicep stabilizes the shoulder when carrying objects or supporting weight. The bicep’s basic function is moving your arms forward, upward, and to the sides. The bicep muscle has two heads that adhere to the scapula and connect with a common insertion point. Bicep Curls: What’s the Difference?īoth hammer curls and bicep curls isolate the biceps brachii muscle (biceps), which is a large muscle in the front of the upper arm.

Why Is Functional Training A Better Option?.

Functional Training Vs Traditional Strength Training.

Hammer Curls Vs Bicep Curls: What’s The Difference?.

bicep curls and tell you the best way to build your biceps. In this article, we’re going to explain the difference between hammer curls vs. We’re here to put it to rest once and for all. bicep curls debate, you’ve come to the right place. But what’s the best way to build up your arms? That means it’s time to rework your fitness plan to get bigger and better biceps. You’re ready to jump into action and you want some impressive results. You want some more thickness in your bicep and forearm to fill out that t-shirt a bit more.

Bicep Curls – What is the Best Way to Build Biceps? Dr.